A fresh Indian Mackerel also known as Bangda fish is ready for Online seafood delivery in Pakistan
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Tuna (Dawan) Original price was: ₨950.Current price is: ₨900.

Indian Mackerel (Bangra)

₨850

Indian Mackerel (Bangra) is a highly commercial fish in South Asia and probably the number one exported fish from Pakistan to China, Thailand, Philippines, Hong Kong, and Europe. The fish is very seasonal in Pakistan and is abundantly available from September to March. However, limited supply remains to continues in the off-seasons as well. Since it’s a relatively small fish, it has very limited cooking options. Indian Mackerel is one of the healthiest fish found in the Arabian Sea and is loaded with Omega-3, Protein, and Zinc.

The size you get: 100 – 150 grams per fish

Note: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cutting you choose.

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Description

Introduction

Indian Mackerel (Bangra) is a highly commercial fish in South Asia and probably the number one exported fish from Pakistan to China, Thailand, Philippines, Hong Kong, and Europe. The fish is very seasonal in Pakistan and is abundantly available from September to March. However, limited supply remains to continues in the off-seasons as well. Since it’s a relatively small fish, it has very limited cooking options. Indian Mackerel (Bangra) is one of the healthiest fish found in the Arabian Sea and is loaded with Omega-3 Fatty acids , Protein, and Zinc.

Nomenclature

English Name: Indian Mackerel.
Local Name: Bangra.
Scientific Name: Rastrelliger kanagurta
Family: Scombrid

Habitat

Indian Mackerel is a Sea fish that mainly lives in the Pelagic region and travels in schools near coastal waters.

Catching Method

Indian Mackerel is caught using Gillnets, Hook lines, Seines, & Cast nets.

Physical Attributes

Indian Mackerel has only a few Scales right behind the gill covers. The body depth at the posterior margin of opercle is 4.3–5.2 in FL, gill rakers are very long and are visible when the mouth is opened, 30–46 on a lower limb on 1st-gill arch and 2 widely separated dorsal fins and maxilla partly concealed, covered by lacrimal bone, well developed adipose eyelid and intrapelvic process small and single.

Color

Back blue-green with longitudinal dark bands dorsally (golden in fresh specimens), silvery below with 1 or 2 rows of small, dark spots on sides of dorsal fin bases, dorsal fins yellowish with black tips, caudal and pectoral fins yellowish and other fins dusky.

Size

On average, Indian Mackerel size range is 100 gram to 150 gram per fish. However, other sizes are also occasionally available.

Cutting Preferences

Indian Mackerel is preferred for Whole & Gutted and Headless.

Approx. Cutting Yields

Whole: 100 %
Gutted: 80 %
Headless and Gutted: 68 %
Slices: 65 %
Boneless: Not Possible

Cooking Preferences

Indian mackerel, or bangra, is a versatile fish that is commonly eaten throughout South Asia owing to its tender flesh and strong taste. The fish is usually deep fried after marinating in Pakistan, but it is made into either Bangra Fry or Bangra Curry in India. Coastal states such as Kerala and Goa are known to use coconut-based curries with curry leaves. The fish can be grilled, steamed, baked, and herb broiled Mackerel.

Health Benefits

Indian Mackerel (Bangra) is a nutrient‑dense oily fish packed with omega‑3 fatty acids that support heart health, brain function, and reduce inflammation. It also provides high‑quality protein for muscle repair, vitamin D for bone strength, and vitamin B12 for nerve health and energy. Minerals like selenium and iodine further boost immunity and thyroid function, making Bangra a powerful addition to a balanced diet. For detailed scientific insights, see Seafood Nutrition Partnership.

Similar Products

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Indian Oil Sardine (Luar)

Ladyfish (Bhambore)

FAQs – Indian Mackerel (Bangra)

❓ What is the size of Indian Mackerel (Bangra)?
✅ Indian Mackerel usually ranges between 6 to 10 inches, making it suitable for frying, curries, and grilling.

❓ What is the price range of Indian Mackerel (Bangra)?
✅ The price of Indian Mackerel at Dfresh Seafood typically falls between ₨700 and ₨950, depending on market supply and international demand.

❓ Is Indian Mackerel (Bangra) healthy to eat?
✅ Yes, Bangra is rich in omega‑3 fatty acids, protein, vitamin D, and vitamin B12, which support heart health, brain function, and immunity.

❓ How is Indian Mackerel (Bangra) usually cooked?
✅ It is commonly marinated with spices and shallow‑fried, prepared as Bangra Curry in India, or cooked with coconut milk and curry leaves in coastal regions like Kerala and Goa. For authentic preparation, see Herb Broiled Mackerel – Seafood Nutrition Partnership.

❓ Do you provide delivery in major cities?
✅ Yes, Dfresh Seafood delivers fresh Indian Mackerel (Bangra) in Karachi, Lahore, Islamabad, and across Pakistan. Cash on Delivery is available in Karachi, Lahore, Islamabad, and nationwide for customer convenience.

Additional information
Weight 1 kg
cutting

Whole ( uncleaned )

,

Whole ( gutted )

,

Headless & gutted
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