Lady fish (Bhambore)

Introduction

Ladyfish (Bhambore) in pakistan, also known as silver sillago is probably the crispiest frying fish with chewable bones and white flaky meat. If you ever experienced the scrumptiousness of small fish, you will probably love to have it on your plate.

Ladyfish (Bhambore) has good flavor and can be an excellent eating fish if grown to an 8 to 10-inch size.

Flavor Profile

This fish has a good sweet flavor and can be an excellent eating fish if grown to an 8 to 10-inch size.

Nomenclature

• English Name: Lady Fish, Silver Sillago
• Local Name: Shoor, Bhambore, Lady Fish
• Scientific Name: Sillago sihama

Habitat

Lady Fish is a sea fish that is common along beaches, sandbars, mangrove creeks, and estuaries, recorded from freshwater. Maximum depth 60 m.

Catching Method

Lady Fish is caught using bottom trawls and gillnets.

Physical Attributes

Lady Fish has Scales on the body. The body is elongated and the head length 24–30%. The anal fin has 2 spines and 21–23 soft rays. The swimbladder is with two posterior extensions.

Color

Ladyfish has a light brown back. The lower ventral flanks and belly is whitish-silvery, without dark blotches.

Size

On average, Lady Fish size range is 50 to 150 grams per fish. However, other sizes are also occasionally available.

Cutting Preferences

Lady Fish is preferred for whole & gutted. Ladyfish being a relatively small fish is inappropriate for the slice and boneless cutting.

Approx. Cutting Yields

Whole: 100%
Gutted: 80%
Headless and Gutted: 70%
Slices: 60%
Boneless: 40%

Cooking Preferences

Ladyfish (Bhambore), is soft, delicate, flaky white meat and mild, clean flavor. It is considered one of the crispiest frying fish, with chewable bones that make it enjoyable even for those who prefer smaller fish varieties. In Pakistan, Bhambore is often marinated with spices and shallow‑fried until golden, while coastal cuisines highlight its versatility in curries with tamarind and coconut milk. Its tender flesh also makes it suitable for grilling, baking, or cooking on a tawa. The average size ranges from 50 to 150 grams per fish, making it ideal for portion‑controlled meals. For more cooking recipes and inspiration, see Seafood Recipes.

Health Benefits

Ladyfish (Bhambore) is a light, protein‑rich seafood with a soft, flaky texture and mild flavor. It provides around 18–20 g of protein per 100 g, making it excellent for muscle repair and overall strength. Being naturally low in fat and calories, it supports weight management and a heart‑healthy diet. The fish contains omega‑3 fatty acids that reduce inflammation, improve cholesterol balance, and support brain and nerve function. Its vitamin B12 and iron help red blood cell production, preventing fatigue and anemia, while calcium and phosphorus strengthen bones and teeth. Ladyfish is also easy to digest, suitable for children, elderly, and those recovering from illness. Regular consumption promotes skin health and natural glow due to its protein and omega‑3 profile. For more scientific insights, See Seafood Nutrition and Health Benefits of Seafood.